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Qhov Chaw Tshwj Xeeb ntawm Cov Hniav
Cov hniav anatomy txawv heev los ntawm lwm thaj chaw ntawm lub ntsej muag vim nws cov qauv tshwj xeeb, uas muaj feem ntau yog epidermis thiab dermis txheej, uas yog qhov nyias heev. Tsis zoo li lwm cov tawv nqaij, cov epidermis ntawm cov hniav tsis muaj stratum corneum, qhov txheej tiv thaiv sab nraud tshaj plaws. Qhov nyias no ua rau cov hniav muaj kev pheej hmoo ntau dua rau cov xwm txheej ib puag ncig, uas xav tau kev saib xyuas tshwj xeeb. Cov kev tshawb fawb dermatological qhia tias qhov nyias no ua rau cov hniav muaj kev pheej hmoo rau kev qhuav thiab kev puas tsuaj.
Yog li cas, tau kev pab tawj ntawm rooj ntsuam hauv lub tsis yog peb rau ndawj thiab mus rau koj. Rooj ntsuam hauv lub tsis yog peb rau ndawj thiab mus rau koj. Rooj ntsuam hauv lub tsis yog peb rau ndawj thiab mus rau koj. Rau hauv txog qhov twg, thov 50% ntawd ib tug cov xwm muaj hauv tus tsis ntawm rooj ntsuam hauv lub tsis yog peb rau ndawj thiab mus rau koj, teb chaw hauv lub xyoo tshaj ntawm qhov noj hauv rooj thiab hauv nyob rau hauv lub npawb tshaj sib luam.
Vim lawv qhov chaw qhib thiab tsis muaj melanin, uas tiv thaiv tiv thaiv UV rays, lub qhov ncauj yog qhov yooj yim rau kev raug mob los ntawm cov xwm txheej xws li hnub thiab cua. Qhov kev qhib siab no qhia txog qhov tseem ceeb ntawm kev saib xyuas lub qhov ncauj. Kev hydrated tas mus li nrog cov khoom tshwj xeeb, xws li cov khoom muaj cov khoom khaws dej, yog qhov tseem ceeb rau kev tuav lub qhov ncauj kom muaj kev noj qab haus huv, mos. Lub anatomy tshwj xeeb ntawm lub qhov ncauj tsis tsuas yog xav tau kev saib xyuas tshwj xeeb tab sis kuj xav tau kev paub txog lawv cov nhuav xav tau tshwj xeeb hauv cov txheej txheem tu cev.
Cov teeb meem qhov ncauj nrov thiab lawv qhov cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij
Cov teeb meem qhov ncauj nrov xws li qhuav thiab chapping tuaj yeem cuam tshuam ntau rau kev noj qab haus huv ntawm daim tawv nqaij. Cov teeb meem no feem ntau yog ua los ntawm ntau yam, suav nrog kev qhuav thiab kev qhib rau cov huab cua nyuaj. Cov kws kho tawv nqaij qhia txog qhov tseem ceeb ntawm kev moisturization ntawm lub qhov ncauj, vim lub qhov ncauj tsis muaj cov gland roj ntuj. Ib qho txheej txheem tu lub qhov ncauj kom zoo tuaj yeem tiv thaiv cov teeb meem no, kawg khaws lub qhov ncauj txoj kev noj qab haus huv thiab qhov zoo.
Qhov tawg thiab ploj ntawm cov hniav yuav kuj yog qhov txhawj xeeb, nrog cov xwm txheej xws li angular cheilitis txuas nrog kev tsis muaj nutrients xws li tsis muaj Vitamin B lossis hlau. Qhov tshwm sim ntawm cov teeb meem no yog qhov tseem ceeb, raws li tau qhia los ntawm ib qho ntawv tshaj tawm los ntawm American Academy of Dermatology, uas qhia tias ntau lab tus neeg ntsib cov teeb meem no txhua xyoo. Txhim kho kev tsis muaj nutrients thiab tuav tseg txoj kev tu hniav kom raug yuav pab txo cov xwm txheej no.
Qhov teeb meem los ntawm hnub thiab laus ua rau hniav muaj kev cuam tshuam loj, ua rau cov teeb meem xws li kev hloov pauv xim thiab kev tsim cov kab ncauj. Cov kev tshawb fawb tau qhia tias kev pom hnub ntau dhau tuaj yeem ua rau muaj actinic cheilitis, ib qho xwm txheej uas muaj cov hniav thickening thiab discoloration. Qhov tseem ceeb, ib qho kev tshawb fawb tshaj tawm hauv Journal of Cosmetic Dermatology tau qhia tias kev siv lip balm nrog SPF txhua hnub tuaj yeem tiv thaiv qhov teeb meem zoo li no.
Qhov zooKev Saib Xyuas Nplooj Ntsegkuj cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij. Daim tawv nqaij tsis noj qab haus huv tuaj yeem ua rau muaj kab mob vim tias daim tawv nqaij tsis muaj kev tiv thaiv, ua rau muaj teeb meem tawv nqaij loj. Tsis tas li ntawd, muaj kev txhawj xeeb txog kev zoo nkauj vim tias daim tawv nqaij noj qab haus huv pab txhawb kev sib haum xeeb ntawm lub ntsej muag. Ib qho kev tu tawv nqaij ntawm daim tawv nqaij tsis tsuas yog txhim kho daim tawv nqaij noj qab haus huv tab sis kuj txhawb nqa daim tawv nqaij cov haujlwm tiv thaiv, txhawb nqa qhov pom zoo thiab muaj zog.
Cov txiaj ntsig ntawm kev tu tawv nqaij ntawm daim tawv nqaij
Kev tu tawv nqaij ntawm daim tawv nqaij yog qhov tseem ceeb rau kev tuav tseg daim tawv nqaij noj qab haus huv, tshwj xeeb tshaj yog los ntawm kev ua kom muaj dej thiab khaws dej. Daim tawv nqaij muaj dej tsis tsuas yog zoo nkauj xwb tab sis kuj tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Raws li Journal of Clinical Dermatology, kev noj dej kom txaus cuam tshuam zoo heev rau cov qib dej ntawm daim tawv nqaij, tiv thaiv kev qhuav thiab kev qhuav. Kev siv cov khoom tu tawv nqaij hauv koj txoj kev tu tawv nqaij tuaj yeem khaws cov dej tseem ceeb no, kom daim tawv nqaij nyob ruaj khov thiab muaj dej.
Tsis tas li, cov khoom siv rau kev saib xyuas lub qhov ncauj muab kev tiv thaiv tseem ceeb rau cov xwm txheej xws li UV rays thiab kev pollution. Cov kws kho mob tawv nqaij feem ntau pom zoo cov lip balms nrog SPF ua ib qho kev tiv thaiv kom tiv thaiv lub qhov ncauj ntawm UV exposure uas muaj kev phom sij. Piv txwv li, cov khoom uas muaj zinc oxide lossis titanium dioxide muab kev tiv thaiv hnub zoo, yog li ntawd tiv thaiv kev puas tsuaj uas yuav ua rau muaj kev hloov pauv pigmentation thiab tsim cov kab kab me.
Ua raws li ib qho kev saib xyuas lub qhov ncauj tas li tuaj yeem ua rau pom kev txhim kho hauv lub qhov ncauj thiab cov qauv. Cov ntaub ntawv qhia thiab cov ntaub ntawv ua ntej thiab tom qab qhia txog yuav ua li cas siv cov tshuaj kho lub qhov ncauj tas li tuaj yeem ua rau lub qhov ncauj zoo nkauj, plump nrog tsawg wrinkles. Qhov hloov pauv no tsis tsuas yog txhim kho qhov zoo nkauj ntawm lub ntsej muag tab sis kuj nce siab, ua rau kev saib xyuas lub qhov ncauj yog ib qho kev nqis peev tsim nyog rau kev noj qab haus huv ntawm tawv nqaij. Txais tos ib qho kev saib xyuas lub qhov ncauj tshwj xeeb tuaj yeem txhim kho ob qho tib si ntawm qhov pom thiab qhov xav ntawm koj lub qhov ncauj, kom ntseeg tau tias lawv yuav nyob zoo rau ntau xyoo tom ntej.
Yooj yim Hniav Tuav Txoj Kev
Ua kom muaj ib qho yooj yim tab sis muaj txiaj ntsig hniav tuav txoj kev yuav tsum pib nrog kev ntxuav txhua hnub, uas yog qhov tseem ceeb rau kev khaws hniav kom noj qab nyob zoo. Siv cov khoom uas muaj kev nplij siab tshwj xeeb rau cov tawv nqaij mos ntawm koj hniav. Cov khoom xyaw xws li aloe vera lossis chamomile yog qhov pom zoo rau lawv cov khoom nplij siab thiab muaj txiaj ntsig ua hniav ntxuav. Xaiv cov khoom uas tsis muaj cov tshuaj kim, uas yuav ua rau hniav raug mob. Kev ntxuav tas mus li pab tshem tawm txhua yam khoom ploj ntawm hniav thiab khaws cov pa phem ntawm ib puag ncig.
Exfoliation yog lwm qho tseem ceeb hauv kev xyuas kom koj hniav nyob ruaj khov thiab tsis muaj cov tawv nqaij tuag. Kev exfoliation tas mus li tuaj yeem ua tiav los ntawm ntau txoj hauv kev, suav nrog kev siv hniav scrubs lossis siv cov khoom xyaw ntuj xws li suab thaj thiab txiv hliav txwv. Nov yog txoj hauv kev kom exfoliate tau zoo:
- Xaiv ib qho hniav scrub lossis ua ib qho siv tib feem suab thaj thiab txiv hliav txwv.
- Nplij nplij rau hniav hauv ib qho kev txav mus los hauv ib qho kab ke rau txog ib feeb.
- Rinse nrog dej sov thiab tom qab ntawd siv ib qho lip balm.
Nco ntsoov nrog kev hydrated, xaiv lip balm zoo yog qhov tseem ceeb thiab nyob ntawm koj cov tawv nqaij hom. Rau kev hydrated nrov, nrhiav lip balms uas muaj shea butter lossis beeswax. Shea butter yog paub zoo rau nws cov khoom noj qab haus huv, thaum beeswax muab ib qho txheej tiv thaiv kom tsis txhob poob moisture. Tsis txhob siv cov khoom uas muaj tshuaj tsw qab thiab alcohol, uas yuav ua rau tawv nqaij qhuav lossis ua rau mob rau lub nplhaib.
Ntxiv cov kev kho thiab cov npog ntsej muag tuaj yeem txhawb nqa koj cov txheej txheem tu lub nplhaib, pab txhim kho lub nplhaib noj qab haus huv thiab muaj zog mus sij hawm. Rau ib qho kev kho noj qab haus huv thaum hmo ntuj, siv cov khoom xyaw xws li cocoa butter lossis coconut oil, uas tuaj yeem muab dej kom zoo thiab rov qab los. Tsis tas li ntawd, nrhiav lip masks uas muaj hyaluronic acid, uas muab ib qho ntxiv ntawm hydration thiab tuaj yeem ua kom lub nplhaib nce siab yam tsis muaj tshuaj. Los ntawm kev ntxiv cov ntsiab lus no rau hauv koj txoj kev, koj tuaj yeem tau txais lub nplhaib zoo dua yooj yim.
Qhov Chaw ntawmCov Khoom Noj Hniav
Cov Khoom Noj Hniavua ib qho tseem ceeb hauv kev saib xyuas kom muaj lub ntsej muag, muaj dej. Qhov kev ua lag luam muab ntau yam xaiv, suav nrog lip balms, scrubs, thiab cov kev kho tshwj xeeb. Lip balms feem ntau muaj cov khoom xyaw xws li shea butter thiab beeswax, uas muab dej thiab tsim ib qho kev tiv thaiv tiv thaiv cov xwm txheej. Scrubs feem ntau muaj cov khoom txiav txim xws li sugar lossis ntsev kom tshem tawm cov tawv nqaij tuag, thaum cov kev kho feem ntau muaj cov khoom noj xws li hyaluronic acid, uas xav kom kho thiab rov qab los rau lub ntsej muag.
Thaum xaivCov Khoom Noj Hniav, nkag siab txog cov ntawv qhia khoom yog qhov tseem ceeb. Cov lus xws li "non-comedogenic" ua kom paub tseeb tias cov khoom yuav tsis clog pores, thaum "hypoallergenic" qhia txog qhov kev pheej hmoo tsawg ntawm cov kev phiv. Nws yog qhov tseem ceeb kom nyeem cov ntawv qhia rau cov khoom xyaw ua haujlwm thiab zam cov uas muaj cov tshuaj kim heev. Los ntawm kev tsom mus rau cov khoom ntxiv zoo thiab zam cov uas yuav muaj kev phom sij, koj tuaj yeem xaiv cov khoom uas ua tau zoo rau koj cov kev xav tau saib xyuas lub ntsej muag.
FAQ
Vim li cas cov hniav yuav tsum tau muaj kev qhuav ntau dua?
Cov hniav yuav tsum tau muaj kev qhuav ntau dua vim lawv tsis muaj cov hlwb sebaceous, uas tsim cov roj ntuj uas pab khaws cov tawv nqaij kom muaj dej. Tsis tas li ntawd, cov tawv nqaij ntawm cov hniav yog thinner dua lwm thaj chaw, ua rau lawv muaj kev pheej hmoo rau cov xwm txheej ib puag ncig.
Kuv yuav tsum nrhiav cov khoom xyaw dab tsi hauv ib qho lip balm?
Nrhiav cov lip balms uas muaj cov khoom xyaw moisturizing xws li shea butter lossis beeswax, thiab cov uas muab SPF tiv thaiv kom tiv thaiv UV rays. Tsis txhob siv cov khoom uas muaj cov tsw qab thiab alcohol, uas tuaj yeem qhuav cov hniav.
Kuv yuav tsum exfoliate kuv cov hniav ntau npaum li cas?
Exfoliating ib zaug lossis ob zaug hauv ib lub limtiam yog feem ntau txaus los tshem cov tawv nqaij tuag yam tsis ua rau muaj kev chim siab. Over-exfoliating tuaj yeem ua rau muaj kev qhuav thiab kev xav.
Puas muaj cov khoom noj tsis txaus tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm cov hniav?
Yog, tej xwm txheej xws li angular cheilitis tau txuas nrog kev tsis muaj nutrients, xws li tsis muaj Vitamin B lossis hlau. Kho cov kev tsis muaj no yuav pab txhim kho lub ntsej muag.
Puas yog SPF tseem ceeb hauv cov khoom tu ntsej muag?
SPF yog tseem ceeb vim nws tiv thaiv lub ntsej muag los ntawm UV kev puas tsuaj, ua kom tsis muaj kev hloov pigmentation thiab txo qis qhov kev pheej hmoo ntawm tej xwm txheej xws li actinic cheilitis.